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A lot of health problems can be prevented with regular exercise and having proper diet. We can make ourselves more protected by having a healthy lifestyle. However, there are always health problems with factors we can’t control or know immediately such as health problems caused by mold.
There are however ways and means of knowing how you can prevent having health problems caused by mold. Knowing first what a mold is and its causes and symptoms can help you be safe from the peril.
What are molds?
Mold is a fungus that can may found in your home. Usually, they flourish in humid areas. Molds produce spores and these micro toxins can cause us serious health problems when breathed in.
When symptoms of mold toxicity occur to you, make sure to have yourself checked as well as your home to get treatment and be rid of exposure to mold toxins. Molds can cause very serious health consequences if left unchecked.
Health Problems Caused by Mold
Mold can cause so many health problems and they can be from mild to debilitating. After symptoms occur and you continue to breathe in mold, you can develop respiratory problems which will even worsen over time. If you live in an older home or in humid environments, you may be prone to mold toxicity.
If symptoms appear, have your home and yourself checked for mold infection. Over time, if not treated, you will develop severe debilitating health problems. Asthma can be developed due to mold toxicity. Mold create spores and those toxins when inhaled can be carried into your lungs and permeate your air sacs.
If fluid in the air sacs accumulate, the condition worsens. Through the bloodstream, mold toxins can get through the network of the brain. It can also breach into the nervous system.
The micro toxins can affect the passage of signals between brain cells causing fuzzy thinking and disruption of memory. Molds have also been associated to certain types of cancer. Go to a doctor right away and have mold infection treated.
Symptoms Caused by Mold Toxicity
Itchy nose and throat – this may be the first signs that you have mold toxicity. It may indicate that you are exposed to mold.
Headaches – If you get headaches frequently and you know it’s not from a migraine or stress and the pain covers just your entire head, that can be due to mold symptoms.
Chronic Fatigue – If you are chronically tired every day, that can also be due to mold toxicity. If you regularly have fuzzy thinking or poor memory performance, that can be a mold related symptom.
Fever – If you get sick, tired or your body temperature just raise often times, that can be due to molds.
Mold toxicity is an issue for a lot of people especially those that live or moved into older homes or those who live in humid environments. Be alert when a symptom of mold infection may be present and see a doctor if the symptom does seem mold related.
Do not take symptoms lightly for mold infections worsen over time. See and doctor and also have your house checked for molds. Health problems caused by mold should be avoided at all cost.
No one can deny the importance of having correct diet, regular exercise and maintaining proper health. Everybody knows the basics yet still choose satiety over having the right habit.
Healthy food may sound boring but not mangos. Mangos are one of the most popular fruits in the world because of its delicious taste and incredible health benefits. Everyone needs to know just what a mango is and its health facts because of just how it is.
You probably have your own favorite fruit. What did you like about it? The taste? Health facts? Or both? There are a lot of fruits which offer both the delicious taste and very good nutritional value but have you heard about the king of fruits?
Many may not know but the Mango actually is the king of fruits.
Mangos are drupes that are native to South Asia. The country with the largest world production of mangos is India where the “Indian Mango” comes from. Next in line are China, Thailand, Indonesia, Mexico and the Philippines.
Mangos are generally sweet but different cultivars breed mangos of different taste and texture of the flesh. Going back to being king of fruits, the mango is such because of its very high nutritional value and its very delicious taste.
Health Facts About Mangos
The mango is called king of fruits because of its very high nutritional contents or its health facts. Aside from being very delicious, mangos have quite the interesting benefits.
Mangos can help prevent cancer because of its high amounts of antioxidants. The antioxidants you can have from mangos can help you prevent having colon cancer, breast cancer, prostate cancer and even leukemia. Mangos are also reach in iron which is good for anemia.
High amounts of vitamin A can also be found in mangos which helps eye health. Mangos also help with weight loss because it only has low number of calories despite of the high number of nutrients it has. It also helps regulate cholesterol levels because of its high amounts of fiber, vitamin C and pectin. Now that you know the health facts about the mango, would you have a go at one?
Interesting Trivia About Mangos
Other than the mango’s amazing benefits of very high nutrition, the mango also has many very interesting trivia. This proves that the mango indeed is a very popular fruit in the world and the global market. Other fruits too may prove to be interesting but nothing beats the mango with its high nutritional value and health facts. These are but some of the interesting trivia about mangos:
• The national fruit of India, the Philippines and Pakistan.
• National tree of Bangladesh.
• Were first grown in India over 5,000 years ago.
• Mango trees can grow up as tall as 100 ft.
• India produces the highest world production of mangos
By now, Mangos might already be your new favorite fruit maybe because of its health facts. It has everything we ever wanted and need for sustenance. It looks sexy, tastes very delicious and is highly nutritious.
Next time you see a mango, remember all these health facts and consider having more of them. You can have so much by just eating one mango and with its taste, you might end up having more than just one. The health facts of a mango is someone everyone should know. With its very high nutritional value and grand taste, mangos truly are the king of fruits.