Do you find yourself feeling exhausted the moment you wake up? When you sleep, your body works hard to digest your food from the night before. Once you wake up, your body starts demanding fuel to energize through the day. One way to do this is by eating a power breakfast in the morning. By eating the right foods, you can gain benefits that will last all day.
Here are 3 ways to boost energy with breakfast.
Go for Whole Grains
Choose cereals and bread that offer High-fiber, whole-grain items to help keep your blood sugar levels normal and avoid that mid-morning crash. There are tons of health cereals available on the market, but it is important to know what to look for. To help you find the best breakfast cereals, here’s what you should find on the label:
- Less than 300 mg of sodium
- Less than 5 g of sugar
- 5 g or more of fiber
- While grain items
Before you purchase, be sure to look for whole grain as the first ingredient described on the list.
Add Some Protein
When in doubt – look for eggs or yogurt to add some protein. Greek yogurt has more protein than most yogurt products. Eat up to one egg a day. Be sure to limit your egg intake as yolks are high in cholesterol. However, they are also rich in protein, vitamin, and other essential nutrients. You might also include healthy fats such as salmon or nuts in your food. Don’t forget to limit processed meats as they are known to have a higher risk of heart disease, colorectal cancer, and type 2 Diabetes.
Prepare Meals At Home
When you eat at home, you are more likely to enjoy a healthy breakfast than choosing high-caloric, high-carb, and fatty options. It’s okay to stick to oatmeal, as this will load your day with refined carbohydrates and saturated fat. On the otherwise, processed food from fast-food chains will have more sodium, less fiber.
What are you favorite breakfast items? Comment below and tell us what you think!