Choosing the Right Kettlebell Weights for You: A Guide

choosing the right kettlebell weights for you the handle of the kettlebellsKettlebell weights have garnered great popularity over the recent years amongst fitness and sports enthusiasts. There are several reasons for this such as the mobility, portability and convenience of storage of kettlebell weights, their capacities and effectiveness to work out the entire body with only a couple of movements, and the fun which kettlebell weights training bring to its users, among many other advantages and benefits.

However, if you are new to the use of kettlebell weights and are considering of getting yourself some or simply are going to pick one from the row of kettlebell weights at the gym, you may find your options rather confusing. You may even find the array of choices intimidating in that you may fear injuring yourself in the event that you select the wrong kettlebell weights to use for the first time.

You may want to read the guide listing the best kettlebells for home and gym use to gain yourself better understanding of these portable exercise equipment considering the size, weight, functionality and even the brands.

For now, let us take a look at some of the first considerations when shopping for workout bells. This article may as well serve as your starting point in learning a few important points about choosing the right kettlebell weights for you.

Choosing the Right Kettlebell Weights for You: The Factors to Take into Account

The Load of the Bells

Kettlebell weights are usually gauges in kilograms starting from the lightest 4kg. This measure is also raised by 4kg until it reached 24kg. For the most part, it is best recommended that you start with 8kg to 18kg bells.

Choosing the right kettlebell weights for you may be done according to gender. If you are a female on the beginner’s level of working out with bells, you may choose bells of 8kg. You may be wondering why you are not advised to start with the lightest which is 4kg. The reason for this is because 4kg bells may not be heavy enough to be effective for you to achieve your goals for exercising with kettlebell weights. If you want to accustom yourself with the use of kettlebells early on, you will want to begin with some solid lifting practice.

For males on the beginner’s level, you can choose between 12kg and 16kg kettlebell weights depending on your inherent lifting capacities and level of strength.

Choosing the Right Kettlebell Weights for You

The Handle of the Kettlebells

The handle of the kettlebells is that part which your hands will be constantly in contact with in managing and executing your kettlebell weights exercises. Therefore, it is mandatory that the handle of the kettlebells feels appropriately right and comfortable in your hands. The handle of the kettlebells should not feel awkward in your hands and uneasy to maneuver.

Its texture should just be enough, not too smooth and not too rough. You will need to have a great grip of the handle for excellent execution of your kettlebell weights workout routine.

Ideally, 1.4in is the standard thickness of the handle for men while it is 1.3in for women.

The Spacing Between the Handle and the Ball

The ideal spacing between the handle and the ball is 2.2in vertically in height and 7.3in across in width. This should be perfect for your hand to fit and grip the handle without the back of your hand being too close to the ball or being too far away that it might be impossible for you to comfortably rest the bell on your forearm when lifting.


4 Tips for Strength Training Without the Risk of Injury

Trying to improve your health by a clean diet and exercise? Perhaps you’ve already heard the benefits of strength training. Just like cardio exercise, it is important to understand the benefits of strength training as well as its precautions. If you have never trained with weights before, why not hire a trainer or ask a friend who has. Just as long as you work into the steps properly and understand the basics, you will keep yourself safe.

Here are 4 tips for strength training without the risk of injury.

Focus on proper form

Most people assume that the more you lift, the more effective your exercise will be. However, the most important part of strength training is to have good form. This will align your body incorrect movements throughout the exercise. With poor form, you will be more susceptible to injuries and slow results.

Control is vital

Following the right tempo will help you stay in control. Try switching up your speed to enhance power gradually as you move. Start off with light weights and build your alignment from there. Focus on performing slow with equal control and smooth lifts. You can always build up your weight and challenge your muscles during the process.

Challenge your muscles

While there is no exact perfect weight, this will depend on the exercise. Choose an ideal weight that will tire out the targeted muscles with two repetitions while allowing you to maintain proper form. If you are unable to do the last repetitions, go for a lighter weight option. Once you feel that the reps are easy to finish, challenge your muscles by adding more weight.

Remember to Breathe

As your blood pressure continues to rise, holding your breath during your strength exercise will put you at risk. Learn to exhale as you move against the gravity and lift the weight as you inhale during your release.
Got any tips on how to stay safe during strength training? Comment below and let us know!