Trying to improve your health by a clean diet and exercise? Perhaps you’ve already heard the benefits of strength training. Just like cardio exercise, it is important to understand the benefits of strength training as well as its precautions. If you have never trained with weights before, why not hire a trainer or ask a friend who has. Just as long as you work into the steps properly and understand the basics, you will keep yourself safe.
Here are 4 tips for strength training without the risk of injury.
Focus on proper form
Most people assume that the more you lift, the more effective your exercise will be. However, the most important part of strength training is to have good form. This will align your body incorrect movements throughout the exercise. With poor form, you will be more susceptible to injuries and slow results.
Control is vital
Following the right tempo will help you stay in control. Try switching up your speed to enhance power gradually as you move. Start off with light weights and build your alignment from there. Focus on performing slow with equal control and smooth lifts. You can always build up your weight and challenge your muscles during the process.
Challenge your muscles
While there is no exact perfect weight, this will depend on the exercise. Choose an ideal weight that will tire out the targeted muscles with two repetitions while allowing you to maintain proper form. If you are unable to do the last repetitions, go for a lighter weight option. Once you feel that the reps are easy to finish, challenge your muscles by adding more weight.
Remember to Breathe
As your blood pressure continues to rise, holding your breath during your strength exercise will put you at risk. Learn to exhale as you move against the gravity and lift the weight as you inhale during your release.
Got any tips on how to stay safe during strength training? Comment below and let us know!